IVF Mindfulness Journal

12-week IVF mindfulness journal to help you navigate the IVF process, the perfect IVF gift. (138 pages)

If you are anything like the founder, diving into IVF may seem like you're entering a whole new world. In this journal you will discover concrete strategies such as the endocrine disruptor tour which suggests limiting your exposure to common environmental toxins in and outside your home, keys items to purchase that will make your IVF journey more comfortable and common fertility foods according to TCM (traditional Chinese medicine) this IVF mindfulness journal not only contains 12-weeks of journal prompts for authentic self assement but it also contains practical stress management tools and support resources that will help you navigate the uncertainties of infertility. Calm the chaos by utilizing this 12-week mindfulness journal written for an IVF warrior, by an IVF warrior.

IVF Mindfulness Journal Includes (138 pages)

• Words of encouragement from other IVF Warriors
  
• Key items to purchase before IVF treatment starts
  
• Infertility abbreviations (Utilize for Facebook support groups, Join our FB community “IVF Warriors”)
  
• Endocrine Disruptor Tour (Detox before egg transfer, the sooner the better)
  
• Medication expense tracker (How to save $ on medications)
  
• STIMs tracker
  
• Egg retrieval tracker
  
• Medication tracker
  
• Traditional Chinese medicine fertility foods
  
• 12-week daily journal prompts and Sunday weekly recap
  
• Stress management tools: understanding your nervous system, fertility affirmations, how to holistically deal with anxiety, acupuncture, electroacupuncture, meditation practice, breathework to calm the nervous system.
  
• Chemical transfer & miscarriage (What bloodwork I ordered after 2nd miscarriage)
  
• Prayers & word of encouragement from INHC, IVF Warrior, Alexandra Glisson